Sanford Area Rides & Runs

This schedule starts with daylight savings time on April 3rd, 2006

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
ROAD RIDES		8-16 miles (45-90 min) beginner, women and young teens ride, 6:15 p.m. at Governor’s Creek 25-35 miles (80 min-2 hrs) advanced ride, 5:30 p.m. at Fit To Be Tried or 6:00 p.m. at Governor’s Creek		8-16 miles (45-90 min) beginner, women and young teens ride, 6:15 p.m. at Governor’s Creek 30-40 miles (2-3 hrs) intermediate ride, 5:30 p.m. at Fit To Be Tried or 6:00 p.m. at Governor’s Creek		40-50 miles (2-3 hrs), Beginner to advanced ride, 8:30 a.m. at Fit To Be Tried
MT RIDES			90 min- 2 hrs intermediate ride, 6:00 p.m. at Fit to Be tried or 6:20 p.m. at Governor’s Creek			90 min- 2 hrs intermediate ride, 4:15 p.m. at Fit to Be tried or 4:45 p.m. at Governor’s Creek
RUNS			Track Workouts: 45-60 min, Beginner to advanced, 7:00 p.m. at West Lee Middle School
MONTHLY

BEGINNER, WOMEN & YOUNG TEENS ROAD RIDES, 45-90 minutes
(Tue, Thu, Sat)

These rides will be an easy pace done, on lightly traveled roads from Governor’s Creek parking area. This ride is a great way for the entry-level rider to gain experience, confidence and enjoy the benefits of cycling with friends.

INTERMEDIATE ROAD RIDES, 2-2 ½ hours (Thu)

Moderate paced (16-19 mph) rides. Focus will be on a good steady pace with riders trying to stay together and get in some nice, moderate paced endurance training in a group setting. Riders will begin at Fit To Be Tried at 5:30 or Governor’s Creek at 6:00 p.m.

ADVANCED RIDE, 80 minutes-2 hours (Tue)

Riders will begin at Fit To Be Tried (5:30 p.m.) and ride 5 miles out to governor’s Creek or riders can Begin at Governor’s Creek parking area at 6:00 p.m.). This ride can get pretty fast (22-27 mph) and will be one lap around a 25-mile loop course from governor’s Creek.

BEGINNER TO ADVANCED RIDE, 2-3 hours (Sat)

A moderate (16-19 mph) paced ride. Riders will begin at Fit To Be Tried (8:30 a.m.). The ride will try to stay together, but routes will vary and riders should try to stay with a ride partner who knows the area routes. Cue Sheets will be availableINTERMEDIATE TO ADVANCED RIDE, 2-3 hours (Sat)

INTERMEDIATE MOUNTAIN BIKE RIDES, 90 minutes-2 hours (Wed, Sat)

This will be a moderate paced mountain bike ride. Riders will begin at Fit To Be Tried

EASY TRAIL RUNS

Runners will meet at Governor’s Creek parking area at 6:15 (Wed) and do one 5.7-mile loop of the Governor’s Creek trail. Pace will be easy or a pace of your choice. Shorter route options are available.

DIRECTIONS

Governor’s Creek

• Heading North on US 1 in Sanford, Take a left (at Hardee's intersection) onto center Church Rd, 5 miles at T intersection, left on Plank Rd, next right on Staunton hill Rd, next right on Underwood, go 7/10 of a mile, Governor's Creek parking area is on the right.
• Heading South on US 1 in Sanford, Take a right (at Hardee's intersection) onto center Church Rd, 5 miles at T intersection, left on Plank Rd, next right on Staunton hill Rd, next right on Underwood, go 7/10 of a mile, Governor's Creek parking area is on the right.

Fit to Be Tried

• Heading North on US 1 in Sanford, Look for Village Plaza Shopping Center on your right, across from Jackson Brothers Produce and Barbecue
• Heading South on US 1 in Sanford, Go through the 2 nd stoplight, go ½ mile more, Look for Village Plaza Shopping Center on your left, across from Jackson Brothers Produce and Barbecue

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2497 Jefferson Davis Hwy Sanford, NC 27330